YMCA Group Exercise Room Wakeup & Energize your body. Cardio for the heart,  body toning and strengthening exercises,  music so good you will breeze right through the class. We use various resistance training equipment   to strengthen and tone the body. Mind relaxing cool down to enhance your mental well being.

(Beginner & Intermediate)

500 Points for Princeton Living Well Members *

 

"HEALTH IS YOUR WEALTH" WELLNESS WORKSHOP

Join us on Saturday mornings from 9:00am until 9:30am, for this

awesome wellness workshop. Together we educate and motivate one another to obtain the gift of good health, by eating healthy and exercising regularly.

Blood pressure and weight checks are recorded every week. Valuable information on exercise and nutrition is shared. Healthy cooking  classes, community gatherings,and much more. A healthy snack is shared at the workshop.

This program is for men and women.

WALK AEROBICS IS COMING !!!!!!!!!!!!!!

It won't be long before the first Saturday is here in April and we are enjoying the beautiful weather outside. Walk Aerobics will resume at Community Park track.

Stay tuned for the start date and time.

"Thank You" to CEO Kate Bech of the Princeton YMCA, for creating the scholarship for OWC members. All OWC members can receive a membership for

$20.00 per month and $30.00 for families. Together we are reaching out to our community to help everyone possible make their health a priority!!!!

 

COME OUT CONDITION YOUR CARDIOVASCULAR SYSTEM, TONE AND STRENGTHEN YOUR BODY, AND ENHANCE YOUR MENTAL WELL - BEING

 

 

1st Corinthians 15:58

Therefore, my dear brothers, stand firm. Let nothing move you

Always give yourself fully to the work for the Lord, because you know that your labor in the Lord is not in vain.

 

Luke 18:27

All Things Are Possible.