Health is Wealth Morning Walk
Mon. through Fri. at 7:30 am -8:00am
This 30 minute walk leaves from the corner of Maclean and John St. We stop by the YMCA pool desk to see if any Y members want to join us. This nice brisk morning walk leaves you feeling invigorated and ready for whatever the day brings on. You walk at your own pace.
500 Points for Princeton Living Well Members. ***
OWC Presents "Waistline Watchers" - April 29 - July 1, 3 - 4:30PM
Sundays: 4:00-4:30pm/YMCA Group Exercise Room
Waistline Watchers is a wellness workshop. It includes weekly weight and blood pressure checks. A weekly segment on healthy eating and following the guidelines of a "Healthy Lifestyle".
The class starts with a great exercise class and we end with the wellness portion. Food journals, pedometers, and other valuable resources are used to motivate and educate our team on living a healthy lifestyle. This program promotes healthy and social lifestyle skills.
1500 Points for every Princeton Living Well Member ***
Body Rejuvenation: Sundays: 3:00 YMCA Group Exercise Room Wakeup & Energize your body. Cardio for the heart, body toning and strengthening exercises, music so good you will breeze right through the class. We use a our own body weight, and light hand weights to strengthen and tone the body. Mind relaxing cool down to enhance your mental well being.
(Beginner & Intermediate)
500 Points for Princeton Living Well Members ***
OWC 3 Mile Walks -April 7 through November 30.
Join us for a great 3 mile walk through the beautiful scenic town of Princeton. We leave at 8:00am every Sat. morning from in front of the Princeton Public Library. The first walk starts Sat., April 7. Bring your music and some water. We will enjoy a healthy snack after the walk. Get healthy, have fun, and make new connections!!!
500 Points for all Princeton Living Well Members ***
1st Corinthians 15:58
Therefore, my dear brothers, stand firm. Let nothing move you
Always give yourself fully to the work for the Lord, because you know that your labor in the Lord is not in vain.
Luke 18:27
All Things Are Possible.
