WALK AEROBICS CAMP !!!!!!
Spring is here and we invite you to join the OWC Family for
WALK AEROBICS CAMP ! There is cardio to condition your heart and resistance training to strengthen and tone your body.
Immediately following a healthy snack is given out. Gail's awesome MVP workout (magic vitamin pill) will energize and prepare you mentally & physically for whatever the day brings !!
- Get fit and have fun
- Soak up some Vitamin D
- Weight & BP Checks (optional)
REMEMBER: HEALTH IS YOUR WEALTH
A BODY IN MOTION STAYS IN MOTION !!!!! "Just Keep Moving"
This program will condition you Mind, Body, and Spirit
Gail encourages families to come out and get healthy together !!!!!!!!!
Class ends with a mind relaxing cool down.!!!!!!!