HAPPY SPRING EVERYBODY !!!!!!
Welcome to OWC's Walk Aerobics Camp
Join our OWC family for this awesome outdoors fitness and nutrition program. Together we enjoy the fresh air, soak up some vitamin d, and relish the freedom of being outside. Workout to some jamming music while doing Gail's fun MVP workout.
Its like taking a magic vitamin pill. Once you're done you feel rejuvenated and ready to take on whatever the day brings. The MVP workout covers the cardio and resistance training your body needs to stay in shape.
When: Every Saturday
Where: Community Park Track
Time: 8:00 am