Working Together To Stay Healthy
The world is in an uproar due to the Corona Virus Outbreak. Many jobs, gyms, businesses, and schools are closed.
It is a medical fact that exercise helps
to strengthen our immune system. Make sure to get in 30 minutes of exercise daily. You can do workouts in your home, make it fun with family. Take a nice brisk walk. Just make
sure to keep your mouth and nose covered.
Practice social distance by staying 6 feet
away from everyone.
The OWC Family wishes all of you good health & safety during this difficult time.
Remember: Health Is Your Wealth, so it is vital to stay active for your mental & physical health.
Our prayers go out to all who lost their lives to this virus, and to those fighting it.
" A special thank you to all our medical health care professionals, grocery store employees, delivery people, and everyone else on the front line keeping our country going, at this very difficult time. You all are the best and we love and appreciate each and everyone of you.
In Loving Memory of Dorothy Smith Mullen
It is with great sadness that I mourn the loss of my teacher, mentor, and dear friend,
Dorothy Smith Mullen. Dor was the Founder of The Suppers Program. We met nine
years ago. From For, I learned how to eat and cook delicious food in the healthiest way
possible. She was a master in her knowledge of nutrition, cooking, and gardening. She shared
her gift of this passionately with everyone she came in touch with. I will forever treasure
the knowledge and love that Dor shared with me and my OWC Family. She will be
Walk Aerobics Camp is Postponed Until Further Notice!!!!!!!!!!!!
EVERY SAT. 4/18 - SEPT. 30, 2020
We meet at Community Park Track next to the tennis courts.
Email Gail- [email protected] for more information
This is a free program. Come out have fun and get fit at the same time.
This program is in honor of my late mother, Olivia G. White, and my late sisters,
Cynthia M. Fisher, and Patricia A. White-Rashada.
REMEMBER: HEALTH IS YOUR WEALTH
Gail Olivia White-Everett: President/Founder ( 1986)
LUKE 1:37 - WITH GOD ALL THINGS ARE POSSIBLE