"Health Is Your Wealth"
Gail Olivia Everett: President / Founder
Olivia's Wellness Connection
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Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
Happy Fall Everybody!!!!!
Welcome to OWC's next program
"Healthy Habits Connections." Together as a team we prepare for the change in weather and upcoming holidays. We practice WDCC, willpower, determination, committment, and consistency. We're relentless when it comes to keeping up with our well-being. As a team we let nothing stop us from making our health a priority.
Gail Olivia White-Everett
Ambassador of Wellness
We will continue with our strength training, cardio, nutrtion segments, and mindfulness programs. Gail Olivia will serve as your Accountability Coach, Personal Trainer, Health, Nutrtion, and Mindfulness Coach as well.
Programs Listed Below
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Strength Train 4 Better Health
Mon. & Wed. evenings Via Zoom
6:00pm to 7:00pm
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Cardio 4 Heart Health
Team members check in daily to report their daily step count. Need 150 mins. minimum per week. (30 mins. per day)
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What's On Your Plate?
Sat. - 2:00pm - 2:30pm Via Zoom
Good nutrtion habits are key to prevent the onset of life changing illnesses. Vital information on nutrtion, healthy cooking, food journals and more will be shared.
Remember: "Health Is Your Wealth"
Phillipians 4:13 -
I can do all things through Christ who strengthens me.
Olivia's Wellness Connection
offers programs that create awareness and prevention of chronic diseases by practicing healthy lifestyle choices.