Join OWC every Saturday Morning for Walk Aerobics Camp
Weight and blood pressure checks are available for those who want it. This is a 6 month program. This gives you plenty of time to spring back into shape. This class is for beginner, intermediate, and advanced. Although it is low-impact, you have the option to take it up to a higher level if you want to. It is so much fun exercising outdoors, and making new friends. This class is for men, women, and children.
Join OWC for The Body Prep Class
When : Every Monday evening 6:00 pm
Where: Community Park Track
JOIN OWC for this fun 30 minute workout. It will help your body burn some calories, relax you, decrease your appetite, and prepare you for a good nights sleep.
New Program Coming !!!!!!!!
Join the OWC Family for: The Suppers Program for Optimal Health
8 Years ago the OWC Family became part of The Suppers Program. Thanks to Founder Dorothy Muellens,
we learned how to make wholesome food choices, and cook them in a delicious and healthy manner. Start Sunday 6/23,
there will be a "Suppers Program for Optimal Health" . Attendance requires a rsvp. Please call 609 - 510 2434 if you'd like to