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" One of my greatest pleasures is working with my senior clients "

Browse Our Services    

 Personal Training

Group Exercise Classes

Respite Services

Walk Aerobics Camp

Wellness Workshops

S.A.P. (senior activities plus)

Personal Training: Individual or Group training is available.

Together we can reach your goal.

Respite Services: Do you have a loved one that you are caring for.Do you need a bit of respite? OWC will work with your loved one to provide a program that will keep them active and happy. OWC also provides companion care on the home front.

Wellness On Line provides a way to keep in touch for your wellness tips and much needed communication during your busy lifestyle. Together we will map out your daily plan.

Workouts from Gail's Tabata collection are available on line.

OWC Health Is Wealth - This wellness workshop provides

weekly weight & BP check and valuable information on nutrition.Healthy cooking and nutritious meal plans are all part of the agenda. A healthy snack is provided at the meeting. All members are motivated & educated to make their health a priority. 

S.A.P. - This Senior's Activities Plus focuses on exercise for

seniors only, group or individual. 

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