"Health Is Your Wealth"
Gail Olivia Everett: President / Founder
Olivia's Wellness Connection
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Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
Happy Fall Everybody!!!!!
Welcome to OWC's next program
"Healthy Habits Connections." Together as a team we prepare for the change in weather and upcoming holidays. We practice WDCC, willpower, determination, committment, and consistency. We're relentless when it comes to keeping up with our well-being. As a team we let nothing stop us from making our health a priority.
Gail Olivia White-Everett
Ambassador of Wellness
We will continue with our strength training, cardio, nutrtion segments, and mindfulness programs. Gail Olivia will serve as your Accountability Coach, Personal Trainer, Health, Nutrtion, and Mindfulness Coach as well.
Programs Listed Below
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Strength Train 4 Better Health
Mon. & Wed. evenings Via Zoom
6:00pm to 7:00pm
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Cardio 4 Heart Health
Team members check in daily to report their daily step count. Need 150 mins. minimum per week. (30 mins. per day)
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What's On Your Plate?
Sat. - 2:00pm - 2:30pm Via Zoom
Good nutrtion habits are key to prevent the onset of life changing illnesses. Vital information on nutrtion, healthy cooking, food journals and more will be shared.
Remember: "Health Is Your Wealth"
Phillipians 4:13 -
I can do all things through Christ who strengthens me.
Olivia's Wellness Connection
offers programs that create awareness and prevention of chronic diseases by practicing healthy lifestyle choices.
" One of my greatest pleasures is working with my senior clients "
Browse Our Services
Personal Training
Group Exercise Classes
Respite Services
Walk Aerobics Camp
Wellness Workshops
S.A.P. (senior activities plus)
Personal Training: Individual or Group training is available.
Together we can reach your goal.
Respite Services: Do you have a loved one that you are caring for.Do you need a bit of respite? OWC will work with your loved one to provide a program that will keep them active and happy. OWC also provides companion care on the home front.
Wellness On Line provides a way to keep in touch for your wellness tips and much needed communication during your busy lifestyle. Together we will map out your daily plan.
Workouts from Gail's Tabata collection are available on line.
OWC Health Is Wealth - This wellness workshop provides
weekly weight & BP check and valuable information on nutrition.Healthy cooking and nutritious meal plans are all part of the agenda. A healthy snack is provided at the meeting. All members are motivated & educated to make their health a priority.
S.A.P. - This Senior's Activities Plus focuses on exercise for
seniors only, group or individual.
Request More Information
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