"Health Is Your Wealth"
Gail Olivia Everett: President / Founder
Olivia's Wellness Connection
Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
Join OWC for some really fun classes. Together we stay motivated and consistant with taking action to stay healthy. Fitness, nutrtion, fun, willpower, determination, committment and consistency. That is what OWC programs teaches.
.jpg)
WALK AEROBICS CAMP :
This fun class is held at Community Park Track. Soak up some sunshine, fresh air, and enjoy the freedom of being outside. We workout to some jamming fitness music.Walking combined with different types of aerobic movement. Cardio for the heart, strength training to condition & tone the body. We end with some meditation, and an awesome mind & body relaxing cool down. Bring water and a mat. Also some light hand weights if you like.
Saturdays 8:30 am - 9:30 am
-
This is a low impact class.
B.I.P. - Biking In Pleasure
This class is held at Community Park Track. We start with a nice warmup of the body. Bring your music to enjoy while we ride. You do not have to worry about any traffic . Get used to being on a bike again. It is a low-impact, cardivascular conditioning, strenth building workout. You feel so good afterwards. You need to bring your own bike and helmet. I have one extra bike to share.
Sundays - 8:00 am - 8:30 am
-
This is a low-impact class
"Just Walk"
This class is an evening walk. We meet in front of the Princeton Arts Council. It is a great way to wind down at the end of the day. We walk a 2 mile safe route in the beautiful Princeton community. You walk at the pace that works for you.Great way to fellowship and it will relax and prepare you for a good nights sleep. All you need is a good pair of walking shoes.
Mon. & Wed. Evenings - 5:30 - 6:30 pm
"Whats on your plate"
As a certified Intergrative Nutrition Health Coach, Gail will guide you in making healthier meal choices, learn to flavor your food in a delcious natural way. Food journaling is part of the plan.
Location: TBD
Gail Olivia White - Everett
President/Founder
"Just Walk" evening walks is awesome.
Personal Training and group classes are available. Email: oliviag3682@gmail.com
to register for classes or you can call:
609 510 - 2434
Community Events & Health Fairs
All Classes Begin July 6
Walk Aerobics Camp
Starts April 20
Stay tuned for registration
" One of my greatest pleasures is working with my senior clients "
Browse Our Services
Personal Training
Group Exercise Classes
Respite Services
Walk Aerobics Camp
Wellness Workshops
S.A.P. (senior activities plus)
Personal Training: Individual or Group training is available.
Together we can reach your goal.
Respite Services: Do you have a loved one that you are caring for.Do you need a bit of respite? OWC will work with your loved one to provide a program that will keep them active and happy. OWC also provides companion care on the home front.
Wellness On Line provides a way to keep in touch for your wellness tips and much needed communication during your busy lifestyle. Together we will map out your daily plan.
Workouts from Gail's Tabata collection are available on line.
OWC Health Is Wealth - This wellness workshop provides
weekly weight & BP check and valuable information on nutrition.Healthy cooking and nutritious meal plans are all part of the agenda. A healthy snack is provided at the meeting. All members are motivated & educated to make their health a priority.
S.A.P. - This Senior's Activities Plus focuses on exercise for
seniors only, group or individual.
Request More Information
Request More Information
