Olivia's Wellness Connection

Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
Join OWC for some really fun classes. Together we stay motivated and consistant with taking action to stay healthy. Fitness, nutrtion, fun, willpower, determination, committment and consistency. That is what OWC programs teaches.
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WALK AEROBICS CAMP :
This fun class is held at Community Park Track. Soak up some sunshine, fresh air, and enjoy the freedom of being outside. We workout to some jamming fitness music.Walking combined with different types of aerobic movement. Cardio for the heart, strength training to condition & tone the body. We end with some meditation, and an awesome mind & body relaxing cool down. Bring water and a mat. Also some light hand weights if you like.
Saturdays 8:30 am - 9:30 am
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This is a low impact class.
B.I.P. - Biking In Pleasure
This class is held at Community Park Track. We start with a nice warmup of the body. Bring your music to enjoy while we ride. You do not have to worry about any traffic . Get used to being on a bike again. It is a low-impact, cardivascular conditioning, strenth building workout. You feel so good afterwards. You need to bring your own bike and helmet. I have one extra bike to share.
Sundays - 8:00 am - 8:30 am
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This is a low-impact class
"Just Walk"
This class is an evening walk. We meet in front of the Princeton Arts Council. It is a great way to wind down at the end of the day. We walk a 2 mile safe route in the beautiful Princeton community. You walk at the pace that works for you.Great way to fellowship and it will relax and prepare you for a good nights sleep. All you need is a good pair of walking shoes.
Mon. & Wed. Evenings - 5:30 - 6:30 pm
"Whats on your plate"
As a certified Intergrative Nutrition Health Coach, Gail will guide you in making healthier meal choices, learn to flavor your food in a delcious natural way. Food journaling is part of the plan.
Location: TBD

Gail Olivia White - Everett
President/Founder


"Just Walk" evening walks is awesome.
Personal Training and group classes are available. Email: oliviag3682@gmail.com
to register for classes or you can call:
609 510 - 2434
Community Events & Health Fairs
All Classes Begin July 6
Walk Aerobics Camp
Starts April 20
Stay tuned for registration
"My Precious Mother"

Olivia G. White
May 7, 1922 - July 7, 1970
About Olivia's Wellness Connection
Olivia's Wellness Connection is a wellness ministry . Gail Olivia White-Everett, is the president/founder. Gail has an A.S. in Exercise Science. Gail graduated from the Institute of Integrative Nutrition as Certified Health Coach.She is a certified Personal Trainer,Tabata Boot Camp, Weight Management, Pilates, Barre Above, and Older Adults Instructor. Mental health is a huge part of our overall wellness. Gail Olivia has added a certification for a Stress Reduction,
Relaxation, And Meditation Instructor to her array of wellness teaching skills.
In January of 2011, Olivia's Wellness Connection became partners with the YMCA of Princeton.
OWC programs provide awareness and prevention of chronic diseases through healthy lifestyle changes.Every Saturday, Gail Olivia volunteers her wellness program at the Princeton Family YMCA. Gail has 32 years of experience in the world of health and fitness.
Mission Statement: To spread the gospel of Wellness by motivating and educating people from all walks of life to make their health a priority.
"For every person I convince to live a healthy lifestyle, my mother's death will not have been in vain."
Olivia G. White, died at the young age of 48 from a stroke. I dedicate my work
in honor of our mother, to ensure that everyone possible has the chance to
make their health a priority. Our mother Olivia G. White was totally dedicated
cshe did to love and care for all six of us. " I want to give everybody the opportunity
to be healthy that was not available for my mother back in those days.
All things are possible" Luke 18:27

