Olivia's Wellness Connection

Gail Olivia White-Everett
Ambassador of Wellness
Olivia's Wellness Connection
Presents
WalkFit-4-Life
Spring has sprung and it is time for some outdoors fun! Enjoy the fresh air,good music, soak up some vitamin D, and the freedom of being outside.
WDCC is the name of the game. We practice willpower, determination,
committment, and consistency.
PROGRAMS LISTED BELOW:
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WalkDance Workout - Sat. 9:00-10:15
We meet at Community Park Track
A fun full body workout, cardio, strength training, and mindfulness. (low impact)
Bring your light hand weights
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Walkfit-4-Life Evening Walks
Mon. & Wed. 5:00 - 6:00PM
We meet in front of the Princeton Arts Council
Evening Walks are a great way to wind down after a long day. It will relax and prepare you for a good nights sleep.
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B.I.P. - Biking In Pleasure
Sundays - 8:30 - 9:00AM
This class takes place at Community Park Track. Bring your bike and your Ipod. 30 minutes of worry free riding. No traffic, just you and I.
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Nutrition Talk - Valuable Information on Nutrition, cooking tips, we will track meals and workouts on the freeloseitapp.com app.This class will be held on zoom once per week for 30 minutes. Date & time will be announced.
Classes Start April 25, 2026
Register: oliviag3682@gmail.com
Call: 609 - 510 - 2434
Personal Training and Group Classes are available. Email: oliviag3682@gmail.com
Call: 609- 510-2434
www.oliviaswellnessconnection.com
Serving the Princeton Community since 1986.
Remember: "Health Is Your Wealth"
Phillipians 4:13 -
I can do all things through Christ who strengthens me.
Olivia's Wellness Connection
offers programs that create awareness and prevention of chronic diseases by practicing healthy lifestyle choices.

"My Precious Mother"

Olivia G. White
May 7, 1922 - July 7, 1970
About Olivia's Wellness Connection
Olivia's Wellness Connection is a wellness ministry . Gail Olivia White-Everett, is the president/founder. Gail has an A.S. in Exercise Science. Gail graduated from the Institute of Integrative Nutrition as Certified Health Coach.She is a certified Personal Trainer,Tabata Boot Camp, Weight Management, Pilates, Barre Above, and Older Adults Instructor. Mental health is a huge part of our overall wellness. Gail Olivia has added a certification for a Stress Reduction,
Relaxation, And Meditation Instructor to her array of wellness teaching skills.
In January of 2011, Olivia's Wellness Connection became partners with the YMCA of Princeton.
OWC programs provide awareness and prevention of chronic diseases through healthy lifestyle changes.Every Saturday, Gail Olivia volunteers her wellness program at the Princeton Family YMCA. Gail has 32 years of experience in the world of health and fitness.
Mission Statement: To spread the gospel of Wellness by motivating and educating people from all walks of life to make their health a priority.
"For every person I convince to live a healthy lifestyle, my mother's death will not have been in vain."
Olivia G. White, died at the young age of 48 from a stroke. I dedicate my work
in honor of our mother, to ensure that everyone possible has the chance to
make their health a priority. Our mother Olivia G. White was totally dedicated
cshe did to love and care for all six of us. " I want to give everybody the opportunity
to be healthy that was not available for my mother back in those days.
All things are possible" Luke 18:27

