Olivia's Wellness Connection
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Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
Happy Fall Everybody!!!!!
Welcome to OWC's next program
"Healthy Habits Connections." Together as a team we prepare for the change in weather and upcoming holidays. We practice WDCC, willpower, determination, committment, and consistency. We're relentless when it comes to keeping up with our well-being. As a team we let nothing stop us from making our health a priority.
Gail Olivia White-Everett
Ambassador of Wellness
We will continue with our strength training, cardio, nutrtion segments, and mindfulness programs. Gail Olivia will serve as your Accountability Coach, Personal Trainer, Health, Nutrtion, and Mindfulness Coach as well.
Programs Listed Below
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Strength Train 4 Better Health
Mon. & Wed. evenings Via Zoom
6:00pm to 7:00pm
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Cardio 4 Heart Health
Team members check in daily to report their daily step count. Need 150 mins. minimum per week. (30 mins. per day)
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What's On Your Plate?
Sat. - 2:00pm - 2:30pm Via Zoom
Good nutrtion habits are key to prevent the onset of life changing illnesses. Vital information on nutrtion, healthy cooking, food journals and more will be shared.
Remember: "Health Is Your Wealth"
Phillipians 4:13 -
I can do all things through Christ who strengthens me.
Olivia's Wellness Connection
offers programs that create awareness and prevention of chronic diseases by practicing healthy lifestyle choices.
"My Precious Mother"

Olivia G. White
May 7, 1922 - July 7, 1970
About Olivia's Wellness Connection
Olivia's Wellness Connection is a wellness ministry . Gail Olivia White-Everett, is the president/founder. Gail has an A.S. in Exercise Science. Gail graduated from the Institute of Integrative Nutrition as Certified Health Coach.She is a certified Personal Trainer,Tabata Boot Camp, Weight Management, Pilates, Barre Above, and Older Adults Instructor. Mental health is a huge part of our overall wellness. Gail Olivia has added a certification for a Stress Reduction,
Relaxation, And Meditation Instructor to her array of wellness teaching skills.
In January of 2011, Olivia's Wellness Connection became partners with the YMCA of Princeton.
OWC programs provide awareness and prevention of chronic diseases through healthy lifestyle changes.Every Saturday, Gail Olivia volunteers her wellness program at the Princeton Family YMCA. Gail has 32 years of experience in the world of health and fitness.
Mission Statement: To spread the gospel of Wellness by motivating and educating people from all walks of life to make their health a priority.
"For every person I convince to live a healthy lifestyle, my mother's death will not have been in vain."
Olivia G. White, died at the young age of 48 from a stroke. I dedicate my work
in honor of our mother, to ensure that everyone possible has the chance to
make their health a priority. Our mother Olivia G. White was totally dedicated
cshe did to love and care for all six of us. " I want to give everybody the opportunity
to be healthy that was not available for my mother back in those days.
All things are possible" Luke 18:27

