"Health Is Your Wealth"
Gail Olivia​ E​verett: President / Founder
Olivia's Wellness Connection
Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
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Join OWC for some really fun classes. Together we stay motivated and consistant with taking action to stay healthy. Fitness, nutrtion, fun, willpower, determination, committment and consistency. That is what OWC programs teaches.
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WALK AEROBICS CAMP :
This fun class is held at Community Park Track. Soak up some sunshine, fresh air, and enjoy the freedom of being outside. We workout to some jamming fitness music.Walking combined with different types of aerobic movement. Cardio for the heart, strength training to condition & tone the body. We end with some meditation, and an awesome mind & body relaxing cool down. Bring water and a mat. Also some light hand weights if you like.
Saturdays 8:30 am - 9:30 am
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This is a low impact class.
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B.I.P. - Biking In Pleasure
This class is held at Community Park Track. We start with a nice warmup of the body. Bring your music to enjoy while we ride. You do not have to worry about any traffic . Get used to being on a bike again. It is a low-impact, cardivascular conditioning, strenth building workout. You feel so good afterwards. You need to bring your own bike and helmet. I have one extra bike to share.
Sundays - 8:00 am - 8:30 am
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This is a low-impact class
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"Just Walk"
This class is an evening walk. We meet in front of the Princeton Arts Council. It is a great way to wind down at the end of the day. We walk a 2 mile safe route in the beautiful Princeton community. You walk at the pace that works for you.Great way to fellowship and it will relax and prepare you for a good nights sleep. All you need is a good pair of walking shoes.
Mon. & Wed. Evenings - 5:30 - 6:30 pm
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"Whats on your plate"
As a certified Intergrative Nutrition Health Coach, Gail will guide you in making healthier meal choices, learn to flavor your food in a delcious natural way. Food journaling is part of the plan.
Location: TBD
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Gail Olivia White - Everett
President/Founder
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"Just Walk" evening walks is awesome.
Personal Training and group classes are available. Email: oliviag3682@gmail.com
to register for classes or you can call:
609 510 - 2434
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Community Events & Health Fairs
All Classes Begin July 6
Walk Aerobics Camp
Starts April 20
Stay tuned for registration
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WALK AEROBICS CAMP
"OWC STYLE"
Any body can do Walk Aerobics Camp. You work on the fitness level that is safe
and doable for you. The goal is to work a little harder as you get more fit !!!!!!!
Gail's fun & energy packed MVP Workouts give you what you need to put some pep in your step
This program runs every April - September
Location:Community Park Track (next to the tennis courts)
Come out get fit and have some fun at the same time.
A healthy snack is served after the workout.
OWC moves back inside the YMCA after Walk Aerobics Camp is over.
HEALTH IS YOUR WEALTH WELLNESS CLINIC
Join Olivia's Wellness Connection for this awesome free program. Every Sat. at 8:00am
there is a fun workout and immediately following there is a wellness workshop. You
receive a free weight and blood pressure check, a healthy snack, pedometer, and
loads of valuable information on healthy eating and cooking. Gail motivates and educates
people from all walks of life to live a healthy lifestyle. OWC connects with the Super's Program
for expert tips on flavoring your food in a healthy manner. The YMCA graciously provides the
supplies and location to hold this health enhancing program.
This program runs at the Princeton Family YMCA Sept - March 31
Every "Health Is Your Wealth" Wellness Workshop includes a healthy snack. OWC members Yan,Deborah,Pushpa,Gabriella and Jane enjoy some
delicous butternut squash soup, and some delicous cranberry and pinto bean soup made with some organice kale and chard. This program is great.
You make new friends and we share great knowledge on health and wellness in many forms.
The Mayor's Wellness Campaign
Mayor Lempert's Walk and Talk Session
Stay Tuned for the upcoming dates.
OWC will host " Mayor Lempert's Walk and Talk Session"
We will meet in front of the tennis courts at Community Park field in Princeton.
Mayor Lempert will be our guest of honor at some of the Saturday morning workouts,
She invites the community to come out and talk with her, express concerns or just get
to know her. Mayor Lempert is wonderful and she is all for making our community a
better place. to live.
Olivia's Wellness Connection works closely with the Mayor's Wellness Campaign.
Together Mayor Lempert and Gail join forces to make Princeton a healthy community.
" We believe that health is your wealth and are working hard to promote the gift of good health".
Mayor Liz Lempert & Gail Olivia Everett
"We are united for good health"
REMEMBER: HEALTH IS YOUR WEALTH