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WALK AEROBICS CAMP

"OWC STYLE"

Any body can do Walk Aerobics Camp. You work on the fitness level that is safe

and doable for you. The goal is to work a little harder as you get more fit !!!!!!!

Gail's fun & energy packed MVP Workouts give you what you need to put some pep in your step

This program runs every April - September

Location:Community Park Track (next to the tennis courts)

Come out get fit and have some fun at the same time.

A healthy snack is served after the workout.

OWC moves back inside the YMCA after Walk Aerobics Camp is over.

                       HEALTH IS YOUR WEALTH WELLNESS CLINIC

Join Olivia's Wellness Connection for this awesome free program. Every Sat. at 8:00am

there is a fun workout and immediately following there is a wellness workshop. You

receive a free weight and blood pressure check, a healthy snack, pedometer, and

loads of valuable information on healthy eating and cooking. Gail motivates and educates

people from all walks of life to live a healthy lifestyle. OWC connects with the Super's Program

for expert tips on flavoring your food in a healthy manner. The YMCA graciously provides the

supplies and location to hold this health enhancing program.

This program runs at the Princeton Family YMCA Sept - March 31

  Every "Health Is Your Wealth" Wellness Workshop includes a healthy snack. OWC members Yan,Deborah,Pushpa,Gabriella and Jane enjoy some

delicous butternut squash soup, and some delicous cranberry and pinto bean soup made with some organice kale and chard. This program is great.

You make new friends and we share great knowledge on health and wellness in many forms.

The Mayor's Wellness Campaign

Mayor Lempert's Walk and Talk Session

Stay Tuned for the upcoming dates.

OWC will host " Mayor Lempert's Walk and Talk Session"

We will meet in front of the tennis courts at Community Park field in Princeton.

Mayor Lempert will be our guest of honor at some of the Saturday morning workouts,

She invites the community to come out and talk with her, express concerns or just get

to know her. Mayor Lempert is wonderful and she is all for making our community a

better place. to live.


Olivia's Wellness Connection works closely with the Mayor's Wellness Campaign.

Together Mayor Lempert and Gail join forces to make Princeton a healthy community.


" We believe that health is your wealth and are working hard to promote the gift of good health".

  Mayor Liz Lempert & Gail Olivia Everett

"We are united for good health"

REMEMBER: HEALTH IS YOUR WEALTH

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