"Health Is Your Wealth"
Gail Olivia Everett: President / Founder
Olivia's Wellness Connection
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Olivia's Wellness Connection
Presents
"Healthy Habits Connections"
Happy Fall Everybody!!!!!
Welcome to OWC's next program
"Healthy Habits Connections." Together as a team we prepare for the change in weather and upcoming holidays. We practice WDCC, willpower, determination, committment, and consistency. We're relentless when it comes to keeping up with our well-being. As a team we let nothing stop us from making our health a priority.
Gail Olivia White-Everett
Ambassador of Wellness
We will continue with our strength training, cardio, nutrtion segments, and mindfulness programs. Gail Olivia will serve as your Accountability Coach, Personal Trainer, Health, Nutrtion, and Mindfulness Coach as well.
Programs Listed Below
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Strength Train 4 Better Health
Mon. & Wed. evenings Via Zoom
6:00pm to 7:00pm
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Cardio 4 Heart Health
Team members check in daily to report their daily step count. Need 150 mins. minimum per week. (30 mins. per day)
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What's On Your Plate?
Sat. - 2:00pm - 2:30pm Via Zoom
Good nutrtion habits are key to prevent the onset of life changing illnesses. Vital information on nutrtion, healthy cooking, food journals and more will be shared.
Remember: "Health Is Your Wealth"
Phillipians 4:13 -
I can do all things through Christ who strengthens me.
Olivia's Wellness Connection
offers programs that create awareness and prevention of chronic diseases by practicing healthy lifestyle choices.
WALK AEROBICS CAMP
"OWC STYLE"
Any body can do Walk Aerobics Camp. You work on the fitness level that is safe
and doable for you. The goal is to work a little harder as you get more fit !!!!!!!
Gail's fun & energy packed MVP Workouts give you what you need to put some pep in your step
This program runs every April - September
Location:Community Park Track (next to the tennis courts)
Come out get fit and have some fun at the same time.
A healthy snack is served after the workout.
OWC moves back inside the YMCA after Walk Aerobics Camp is over.
HEALTH IS YOUR WEALTH WELLNESS CLINIC
Join Olivia's Wellness Connection for this awesome free program. Every Sat. at 8:00am
there is a fun workout and immediately following there is a wellness workshop. You
receive a free weight and blood pressure check, a healthy snack, pedometer, and
loads of valuable information on healthy eating and cooking. Gail motivates and educates
people from all walks of life to live a healthy lifestyle. OWC connects with the Super's Program
for expert tips on flavoring your food in a healthy manner. The YMCA graciously provides the
supplies and location to hold this health enhancing program.
This program runs at the Princeton Family YMCA Sept - March 31
Every "Health Is Your Wealth" Wellness Workshop includes a healthy snack. OWC members Yan,Deborah,Pushpa,Gabriella and Jane enjoy some
delicous butternut squash soup, and some delicous cranberry and pinto bean soup made with some organice kale and chard. This program is great.
You make new friends and we share great knowledge on health and wellness in many forms.
The Mayor's Wellness Campaign
Mayor Lempert's Walk and Talk Session
Stay Tuned for the upcoming dates.
OWC will host " Mayor Lempert's Walk and Talk Session"
We will meet in front of the tennis courts at Community Park field in Princeton.
Mayor Lempert will be our guest of honor at some of the Saturday morning workouts,
She invites the community to come out and talk with her, express concerns or just get
to know her. Mayor Lempert is wonderful and she is all for making our community a
better place. to live.
Olivia's Wellness Connection works closely with the Mayor's Wellness Campaign.
Together Mayor Lempert and Gail join forces to make Princeton a healthy community.
" We believe that health is your wealth and are working hard to promote the gift of good health".
Mayor Liz Lempert & Gail Olivia Everett
"We are united for good health"
REMEMBER: HEALTH IS YOUR WEALTH